Get Physically & Mentally Fit with B-Strong
Wondering why you can’t drop the excess weight anymore?
Hate looking in the mirror at yourself?
Not happy with your shape?
How would you like to see change within weeks?
Men and women who train with us experience something unique compared to usual gym sessions...they often say "its not just a gym" & definitely leave on a high!
We welcome people of all abilities and fitness levels...even if you're a complete beginner!
At our facility we offer PRIVATE 1-1 and Group PT Sessions, Nutrition Guidance and Full accountability, coaching and support.
Our Private Gym
Our PT sessions are done in a totally private gym…..
Its not open to the public so no worries about others watching, waiting for equipment & you can hear your trainer properly. The most in at any one time is 2 trainers and 2 clients.
We teach you a highly effective way of training which means you get more from your session and results come faster!
Our Fully Equipped Studio
The space for Group PT Sessions & Fitness Classes & Functional Training
Training equipment including weights, resistance bands, steps, boxing, kettlebells, sandbags….
On offer every week are numerous group PT sessions, additional fitness classes & something for kids too!
For Elite members and people trialling us on the 6 week challenge….every session is different even if you attend the same day and time each week!
Join our 6 Week Challenge
Our Famous Rapid Results 6 Week Total Body Transformation Challenge is our popular way to kick start your fitness journey, and see results fast!
You can start your journey by filling in a bit of information and booking in for your free consultation and trial session. Click one of the links below to get started.
B-Strong's ALL FEMALE TRAINER TEAM are experienced in helping people with:
- Gym Anxiety
- Pain Conditions
- Mental Health issues
- and the menopause for women
Become part of the B-Strong Community
For many people its not just about how they look…Improving health, building muscle back which has been lost through aging, having an hour away from everyday life or as a social reason to make new friends.
Our team are highly knowledgeable & motivating. Whatever your aim – Tone up, get rid of the bits you don’t like! Build lean muscle.
Improve your fitness level or learn how to lead a healthy lifestyle….highly important especially as you age.
We welcome you to come along for a FREE trial group session…no pressure etc
Our Members
What sort of people come to train with us?
….normal people who will smile and welcome you….who like to have a laugh and enjoy their hour out. They are there to train, focus on their training but also will help and support others if they see they need it.
Its a lovely welcoming and friendly environment with a wide mix of people.
Many come to us as opposed to bigger commercial gyms as they feel much more comfortable at B-Strong.
Also people who are training elsewhere and seeing no change…..numerous men and women who in some cases have been training years and seen no change or have “hit that wall” realise that we soon change this!
A comment we hear over and over…..”every session I attend is a different workout…even same time each week”!
would you like to see change within weeks?
01
Expert Trainers
At B-Strong we have a team of strong, confident & knowledgeable female trainers who make you feel comfortable and at ease from the very start.
02
Methods that work
Be assured we will train you to the highest standard, using the most effective training style and methods so you can achieve results faster than usual but still ensuring this is done in the healthiest way possible.
03
Long Term Effectiveness
As we concentrate on body composition and getting you to your best shape ever, this makes it much easier to maintain your results long term....this is so important as we all age.
About B-Strong and it's Founder
The premises in Swinton, South Yorkshire were opened in 2020 by Owner & Head Coach Julia.
Having 28 years training experience in the health and fitness industry alongside helping over 1000 people locally to reach their goal….the aim was to continue to help as many people as possible live a healthier, happier life.
Along the way Julia ticked off a massive dream of hers. In 2022 competing in trained figure on stage, collecting 2 Firsts, 1 Second and then third in the British Finals and a whole load more expertise for future clients at B-Strong….GAMECHANGER!!!
