Meet Our Coaches
Meet our fully qualified personal trainers
Julia
Specialising in:
- Muscle Growth & Definition
- Changing Body Composition
- Educating Others On Effective Training Technique
- Mentoring PT's To A Higher Level
Louise
Specialising in:
- Fat Loss For Women
- Gym Anxiety
- Confidence Building
- Experience in Training Women With Polycystic Ovary Syndrome & Endometriosis
Tara
Specialising in:
- Functional Training
- Targeted Specific Areas
- Improving Fitness Levels
- Increasing Endurance
Lilly
Specialising in:
- Toning Up & Improving Shape
- Weight Loss (from Body Fat)
- Glute Growth & Lift
- Body Conditioning
Lou
Specialising in:
- Nutrition (PgDip)
- Functional and Strength Training
- Women's Health
- Adaptations for Injuries, pain conditions and cardiac rehab
Donna
Specialising in:
- Pain management and injury prevention
- Core Strength and Posture Correction
- Strength and Muscle Building
- Mobility and Flexibility Training
