So I actually competed for the first time in 2022!! After over 20 years training in gyms, with an instant love for weight training at

What do you think?…Can 15 minutes cardio a day really make a difference? My answer to that is YES! Especially if at the moment you

I get asked this question a lot….starting weight training in a gym for women, many seem to have this worry. So if you want to

Progress Pictures are the best way to see change and monitor your progress!! Whether you are following a 1200 calorie diet / keto diet /

So I get asked a lot…. What is a healthy weekly weight to lose? Obviously this depends on how much you have to lose.  If

So you may be wondering what is the best food to eat before working out? This is so important to get right as it will