Progress Pictures are the best way to see change and monitor your progress!! Whether you are following a 1200 calorie diet / keto diet / high protein low carb, you should be seeing shape change, especially if you are combining with exercise too. Whatever exercise program you are following…. strength training / hiit training / even walking for weight loss etc – if it’s effective your results should show in your progress pictures.
- Take them once a month
- Wear the same or similar fitting clothes
- Proportion them so you get a true comparison
Josie is a busy working mum with young children like me & made the decision at the start of the year to get back in shape & feel better in herself again.
Working out not only helps you physically but mentally helps you so much too….people feel much more able to deal with day to day things, especially helpful if you have young children!
Results achieved through Consistency and 100% effort over 2 months training with me in PT sessions & attending my local CobraFIT & Boxercise fitness classes. Also of course following my diet advice too, basically eating balanced healthy meals regularly throughout the day.
I don’t need to give full stats…the pics speak for themselves but yes of course weight & measurements have dropped too! I’m sure you will agree, progress pictures are the best way to see change.
There are many diets out there, I would recommend a plan which incorporates high protein foods. A simple meal plan is key. Do not be tempted to follow a fad / crash diet that guarantees to reduce belly fat within a week! Fasting for weight loss is not something I would recommend either.
Find something you can be comfortable with long term – normal healthy eating!
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