Julia

So I actually competed for the first time in 2022!! After over 20 years training in gyms, with an instant love for weight training at 18 years old, at last my time came to compete on stage…. I finally got around to doing what I dreamt of in 2022.  The reason I didn’t compete earlier […]

What do you think?…Can 15 minutes cardio a day really make a difference? My answer to that is YES! Especially if at the moment you are fairly inactive. Even active people if they do an effective 15 minutes then will see a difference too yes. The majority of people want to know the best way

I get asked this question a lot….starting weight training in a gym for women, many seem to have this worry. So if you want to know if weight training makes you bulky then I will give you the answer in this post! Think about this…..body builders and powerlifters do not instantly get big! It takes

Progress Pictures are the best way to see change and monitor your progress!! Whether you are following a 1200 calorie diet / keto diet / high protein low carb, you should be seeing shape change, especially if you are combining with exercise too. Whatever exercise program you are following…. strength training / hiit training /

So I get asked a lot…. What is a healthy weekly weight to lose? Obviously this depends on how much you have to lose.  If you have a number of stones to lose then I would say aim for 2-3 lbs per week. If you are aiming to drop just a few lbs in total then

So you may be wondering what is the best food to eat before working out? This is so important to get right as it will effect how you train and in the long run will enable you to achieve better results. I am writing this post to help anyone who is serious about knowing how

For the last 8 months I have been heavily focused on my training and eating cleaner more than ever for 2 reasons… 1 – I needed to stay focused on something that gave me a release as I have experienced a few personal issues during the first 6 months of 2019….. 2 – I have

I get asked this a lot…..so read on if you want to know the way to see your abs! I took the below pictures to show you exactly this……. 1st Oct was the day I went on holiday 11th Oct was the day after I came back (9 nights all inclusive!) 23rd Oct was almost

This is a big deal for many people…how to stay motivated during Winter! I’m assuming here that your Winter is cold and darker nights as I have. I certainly would love to spend the Winter in a warmer climate than the U.K.! Again this is a mindset thing…..you always have to remember the reason why

People think to lose weight you need to follow a drastic / strict diet. This is not true. In fact the majority of people that follow fad diets like that usually put all the weight back on and more when they stop following it. So what’s the point! I want to give you a few