B-Strong On Demand
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No Gym, No Excuses

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PLEASE READ OUR GUIDELINES

Before starting any workout, please read the PAR-Q form and terms and conditions carefully. If your answer is YES to any of the health questions, you must consult a doctor before starting the programme. By checking the boxes on registration, you are acknowledging you have read and agreed to these.

Check the area you want to workout in, ensuring there are no obstacles or hazards around.

Any equipment you decide to use must only be used as instructed.

Fuel your body with a balanced meal at least an hour before your workout.

Ensure you are properly hydrated and continue to drink water throughout the workout.

If at any time you feel faint or dizzy, stop immediately

Anyone participating in my B-Strong workouts does so at their own risk and therefore takes full responsibility for themselves

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Registration

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  • If you answer Yes to any of the questions below you must have your doctors consent before you take part in any physical workout.
    Has your doctor ever said that you have a heart condition and recommend only medically supervised activity?
    Have you developed chest pain in the last month?
    Do you tend to lose consciousness or fall over as a result of dizziness?
    Do you have a joint or bone problem that could be aggravated by the proposed physical activity?
    Has a doctor ever recommended medication for your blood pressure or a heart condition?
    Are you aware, through your own experience or from a doctor's advice, of any other physical reason why you should not exercise without medical supervision?
    Are you currently, or have you been pregnant in the last six months?
    Do you have any allergies or any other health condition we should be made aware of?
    (The clearance to participate becomes invalid if your condition changes in such a way that you would tick any of the above boxes. You must inform us of any changes prior to taking part in any activity.
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  • If you do not receive your registration activation email please check your junk folder and add us to contacts.
 

    • * Once registered you will be taken to the subscribe page where you can pay for your subscription via our secure credit card payment option. £9.99 is chargeable immediately, future payments will be taken automatically, 30 days from the subscription start date.  You can cancel at any time by emailing jcfitness321@gmail.com and requesting a cancellation. If you choose to cancel, premium content will not be available from the date your next payment is due.

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