I have tried and tested many protein supplements over the years, however not a huge number impress me! So I have included in this article my top 3 protein supplements.
Its important to find a protein powder you like especially if you are aiming for something specific. You should enjoy your food and supplements. They should never be a struggle to consume.
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No. 1 of my Top 3 Protein Supplements – SCITEC 100% WHEY
This is one I am currently using. It’s one of the best I have tasted mixed in water. It mixes well and is available in lots of different flavours. Lemon Chesecake is my favourite!
Whey Protein http://bit.ly/fitnessoptionswheyjcfit – Supplements section
Scitec 100% Whey Protein Professional is an excellent quality ultra filtered whey protein concentrate and whey protein isolate. Whey protein is considered the king of all bodybuilding proteins as it has the highest biological value (BV). Whey protein has a great amino acid profile and higher BCAA (isoleucine, leucine, valine) concentration than any other protein source. The amino acid profile of this protein is excellent. It contains almost an abundance of so called anabolic amino acids (BCAA’s, arginine, glutamine).
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No. 2 – PHD DIET WHEY
Secondly, this is another protein supplement I would recommend because of the quality and nutritional make up. Cherry bakewell is the flavour I would definitely opt for!
http://bit.ly/musclefoodphdjcfit
– Supplements section
A premium high blend of proteins in a delicious low fat, low sugar shake with added vital nutrients.
PhD’s Diet Whey Shake is made with the finest whey protein concentrate, cleverly blended with milk and soy protein isolate to minimise muscle loss whilst dieting.
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No. 3 – PROTEIN DYNAMIX
If for instance you are looking for a lower priced product that still has a good balance of nutrition then definitely take a look at this one.
Its price is lower because it comes in small sacks as opposed to tubs so costs are reduced.
Protein Dynamix™ Whey Protein Concentrate is a premium quality whey protein shake providing a huge serving of pure protein and a rich amino acid profile featuring Glutamine and BCAA’s, aiding the growth and maintenance of muscle mass.
In conclusion, these are my top 3 protein supplements. When deciding which protein powder you want to use….look at your goal and what you are training for. Maybe try a few samples?
Whey protein is not just for bodybuilders. For example, it can be used by people who are wanting to lose body fat so therefore need to increase lean muscle. To do this they need more protein which could be a struggle to get in using food alone. Compare nutritional content between products especially looking at saturated fats and sugars.
Monitor your results by taking regular pictures. If you are not seeing improvement something needs to change. It could be changing supplement, however it could also be down to your training plan.