3 coached sessions a week
Three 45-minute small-group personal training sessions, every week, with a coach correcting your form and setting your pace throughout.
Rapid Results Challenge
A stronger,leaner you.
Three coached small-group sessions a week, nutrition guidance built around you, and measurements at the start and the end — six weeks built to prove what's possible before you commit to anything longer.
- 3 sessions a week
- Free consultation
- Start any week
The problem
Most transformation challenges are a generic plan and a countdown
Most six-week challenges hand you a printed plan, weigh you in on day one, and leave you to get on with it. If you have never really used a gym, or you are not sure what half the equipment is for, that is not a programme — it is a countdown to giving up.
The other version is a boot camp: unscaled and built for people who are already fit. Beginners get hurt, or embarrassed, or both, and drop out by week two.
Neither version teaches you anything that lasts. You lose a little weight, the six weeks end, and you go right back to not knowing what you are doing.
How we do it
Coached from day one, measured at the end
The Rapid Results 6 Week Total Body Transformation Challenge is three 45-minute small-group sessions a week, coached throughout — not a class you follow from the back row, and not a plan you are left to interpret alone.
Nutrition guidance is personal, not a printed sheet. You also get full access to the B-Strong app for workouts and recipes, and a coach who actually checks in.
You are measured at the start and at the end, so the six weeks produce a number, not just a feeling. Separate intakes run for men and women, and you can start on whichever date suits you.
What you get
Why the Challenge works
Structure, coaching and accountability, condensed into six weeks so you can feel the difference before you decide on anything longer.
Personal nutrition guidance
Built around your week, not a generic sheet — practical guidance you can actually follow for six weeks and beyond.
Full app access
Recipes, workouts and progress tracking in the B-Strong app, so you always know what you are doing and why.
Measured, not guessed
Measurements at the start and the end mean your six weeks end with a number, not just an impression.
Real accountability
Full support from your coach throughout the six weeks. If you go quiet, you will hear from us.
No long contract
It is a standalone six-week block. Plenty of people use it to see whether B-Strong is right for them before committing to anything longer.
In practice
What the six weeks includes
Everything you need for a genuine reset, nothing you will never use.
3 x 45-minute coached small-group PT sessions every week
Personal nutrition guidance built around your routine
Full accountability and support from your coach throughout
Full B-Strong app access — workouts, recipes and tracking
Proper technique taught from your very first session
Measurements taken at the start and the end
Separate intakes for men and women
Start on a date that suits you
In their words
What members say
“It took a lot for me to book my first class, due to my anxiety, and I am so glad I did. From day one I have felt very welcome. Julia definitely challenges me and makes me feel confident and happy in what I am doing. Going here has helped so much with my mental health.”
Questions
The things
people ask
If yours isn't here, just ask. We would rather answer it now than have you wondering.
It's the Rapid Results 6 Week Total Body Transformation Challenge — three coached small-group sessions a week, personal nutrition guidance, full app access and measurements at the start and the end. It's the most popular way to start at B-Strong.
Find us
Rowms Lane,
Swinton
We're in the Swinton Bridge Workshops with parking on site. A few minutes from Mexborough, Rawmarsh and Wath.
Address
Unit 6 & 7, Swinton Bridge WorkshopsRowms Lane, Swinton
Rotherham, South Yorkshire S64 8AEGet directions
Ready when you are
Start your six weeks
Tell us a bit about where you're at. We'll confirm the next intake for your group and get you booked in.
Call or text Julia
07887 692616Find us
Rowms Lane, SwintonS64 8AE