Never the same workout
Come at the same time every week for a year and you will not repeat a session. Your body never gets to settle.
Small Group Personal Training
Elite grouptraining.
Forty-five minutes, coached throughout, and a different workout every single time — even if you come at the same hour every week. It is the closest thing we have to a secret.
- 45-minute sessions
- Free trial session
- All abilities together
The problem
Classes where nobody is actually coaching you
Most group fitness is a room of thirty people following an instructor at the front who cannot see, let alone correct, what any individual is doing. You get sweaty. You rarely get stronger.
The other failure mode is the opposite: the same circuit, every week, forever. Your body adapts within a month and then quietly stops changing, which is why so many people plateau in classes and never work out why.
And if you are a beginner, both versions are intimidating. Nobody explains anything, everyone else seems to know the routine, and you spend the hour half a beat behind.
How we do it
Small numbers, real coaching, and a new session every time
Elite Group sessions run circuit style through a series of stations: steps, battle ropes, light weights, resistance bands, sandbags, kettlebells, slam balls, bodyweight work, boxing and our specialised Bulgarian bag moves.
The format is HIIRT — high intensity interval resistance training — which is built to burn body fat and build lean muscle tone in the same session. It is why people see shape change within weeks rather than months.
Because the group is small, your coach can still correct your technique, scale a movement up for someone strong and down for someone starting out, and keep an eye on anyone working around an injury. Everyone trains in the same room at their own level.
What you get
Why small groups work
The coaching of one-to-one, the energy of a class, and a cost that sits comfortably between the two.
Coached, not just led
Small numbers mean your form gets corrected and your load gets set. You are not following along from the back row.
Scaled to you
Complete beginners train alongside people who have been with us for years. Every station scales in both directions.
Fat loss and tone together
The HIIRT format works on body composition, which is why shape changes faster than the scales alone would suggest.
More affordable
The most cost-effective way to be properly coached. Plenty of members combine it with one one-to-one session a week.
The people
This is where the community actually happens. A lot of members arrive for the training and stay for the group chat.
In practice
What is in a session
Circuit style, station to station, coached the whole way round.
Steps, battle ropes and slam balls
Light weights and resistance bands
Kettlebells and Bulgarian sandbags
Boxing and bodyweight stations
HIIRT intervals for fat burn and muscle tone
Sessions through the week from 06:30 to 20:15
In their words
What members say
“It took a lot for me to book my first class, due to my anxiety, and I am so glad I did. From day one I have felt very welcome. Julia definitely challenges me and makes me feel confident and happy in what I am doing. Going here has helped so much with my mental health.”
Weekly timetable
Classes & group PT
Monday
Lift (in gym)
06:30 – 07:15 · Donna
Boxfit
12:15 – 13:00 · Julia
HIIT
18:00 – 18:45 · Louise
Martial Arts (adults) ★
19:30 – 20:00 · Carlos
Tuesday
Tai Chi ★Coming soon
10:00 – 11:00 · Carlos
Circuit
17:00 – 17:45 · Tara
Body Conditioning ★
18:00 – 19:00 · Trudy
Lift (in gym)
19:00 – 19:45 · Tara
Wednesday
Kbell Stretch
06:30 – 07:15 · Donna
Yoga ★Coming soon
09:30 – 10:30 · Paulina
Kids Fitness (age 7–11) ★
16:00 – 16:45 · Harley
Teen Strength ★
16:45 – 17:30 · Harley
Bootcamp
17:30 – 18:15 · Louise
Dance N Tone ★
18:15 – 19:15 · Trudy
Thursday
Martial Arts (kids) ★
16:30 – 17:30 · Carlos
Martial Arts (kids) ★
17:30 – 18:30 · Carlos
Cobrafit
18:30 – 19:15 · Julia
Boxfit
19:30 – 20:00 · Julia
Friday
Core
06:30 – 07:15 · Ella
Lift (in gym)
12:15 – 13:00 · Julia
Yoga ★
17:30 – 18:30 · Paulina
Saturday
Circuit
09:00 – 10:00 · Tara
Martial Arts (kids) ★
10:00 – 11:00 · Carlos
Sunday
Pump N Tone
10:00 – 11:00 · Donna
Your first one
Free, no obligation, and nobody makes a fuss of the fact you’re new. Tell us when you’re free and we’ll find you a session.
★ Extra charge — not included in B-Strong membership. Book through our app, and see the app or WhatsApp announcements for updates. Timetables shift occasionally around holidays and events — message us to confirm a specific session before travelling.
Questions
The things
people ask
If yours isn't here, just ask. We would rather answer it now than have you wondering.
Small — deliberately. Numbers are capped so the coach can still see and correct everyone. It is nothing like a commercial gym class.
Find us
Rowms Lane,
Swinton
We're in the Swinton Bridge Workshops with parking on site. A few minutes from Mexborough, Rawmarsh and Wath.
Address
Unit 6 & 7, Swinton Bridge WorkshopsRowms Lane, Swinton
Rotherham, South Yorkshire S64 8AEGet directions
Ready when you are
Come and try a session
Free, no obligation, and nobody will make a fuss of the fact you're new. Tell us roughly when you're free and we'll find you a session.
Call or text Julia
07887 692616Find us
Rowms Lane, SwintonS64 8AE