Julia
Head PT & Mentor
Specialising in
- Personalised training & programming
- Muscle development & strength
- Educating on correct technique
- Gym confidence
- Nutrition & fuelling for performance
- PT advanced mentoring courses
Meet The Team
Eight coaches.One standard.
Every trainer at B-Strong is a fully qualified female personal trainer, personally mentored by Julia. Between them they cover fat loss, gym anxiety, injury adaptation, women's health and a great deal more.
- All fully qualified
- All mentored by Julia
- All-female team
The coaches
Who you'll train with
Everyone here has come through Julia's mentoring, so the standard is consistent whoever you end up with. What differs is what they specialise in.
Louise
Personal Trainer
Specialising in
- Strength training
- Training through menopause
- Fat loss
- Gym anxiety
- Confidence building
- Experience training women with polycystic ovary syndrome & endometriosis
Tara
Personal Trainer
Specialising in
- Muscle & strength development
- Resistance training
- Exercise technique
- Gym confidence
- Personalised training & programming
- Nutrition & fuelling for performance
Lilly
Personal Trainer
Specialising in
- Toning & improving shape
- Glute growth & lift
- Weight loss (from body fat)
- Body conditioning
- Gym confidence
Lou
Personal Trainer
Specialising in
- Functional training
- Exercise for cardiac rehab (L4)
- Nutrition (PgDip)
- Adaptations for injuries & pain conditions
- Women's health
- Re-educating food habits
Donna
Personal Trainer
Specialising in
- Body composition
- Weight loss
- Functional training
- Group fitness
- Educating complete beginners
- Improving mindset
Lydia
Personal Trainer
Specialising in
- Hybrid fitness
- Improving confidence in the gym environment
- Group fitness classes
- Strengthening specific areas
- Teaching complete beginners
- Recovery from injury & illness training
Ella
Personal Trainer
Specialising in
- Women's strength & confidence
- Shape & sculpt training
- Female strength & youth athletic coaching
- 10 years' experience in the fitness industry
- Rotherham United community coach
- Teen strength & fitness training
Not sure who to ask for? Don’t worry about it — tell us what you’re working towards and we’ll put you with the coach who fits.
Ready when you are
Find your coach
Tell us what you're working towards and anything that's got in the way before. We'll match you with the coach who fits.
Call or text Julia
07887 692616Find us
Rowms Lane, SwintonS64 8AE