Question 1

Do I need to be fit before I start?

Accepted Answer

No. Most people who walk through our door have not trained in years, and a good number have never trained properly at all. Your first programme is built from where you are now, not from where you think you ought to be.

Question 2

What actually makes B-Strong a private gym?

Accepted Answer

The gym is not open to the public. It is used only for booked personal training, and there are never more than two coaches and two clients in it at any one time. Nobody is watching you, and you are never waiting for a machine.

Question 3

I get really anxious in gyms. Will I cope here?

Accepted Answer

This is the single most common thing we hear, and it is a large part of why B-Strong exists. Several of our coaches specialise in gym anxiety and confidence building. You can start one-to-one in the private gym and move into group sessions only when you want to.

Question 4

How much does it cost?

Accepted Answer

It depends on whether you train one-to-one, in a small group, or a mix of the two, and how often. We will give you honest pricing at your free consultation once we know what you actually need — there is no benefit to us in selling you sessions you will not use.

Question 5

Am I tied into a long contract?

Accepted Answer

No. Plenty of people start with the Rapid Results 6 Week Challenge to see whether we are a good fit before committing to anything longer.

Question 6

What is the 6 Week Challenge?

Accepted Answer

Our Rapid Results 6 Week Total Body Transformation Challenge is a structured six-week block of coached training and nutrition guidance, with measurements at the start and the end. It is the most popular way to start, and there are separate intakes for men and women.

Question 7

Is the coaching team really all female?

Accepted Answer

Yes. Every coach at B-Strong is a fully qualified female personal trainer, mentored personally by Julia. We train men and women alike, but a lot of our members specifically wanted a female coach.

Question 8

Can you work around an injury or a pain condition?

Accepted Answer

Yes, and it is a genuine specialism rather than an afterthought. Between the team we cover injury adaptation, cardiac rehab, pain management, PCOS, endometriosis and the menopause. Tell us at your consultation and the programme is built around it.

Question 9

Do you help with food as well as training?

Accepted Answer

Yes. Nutrition guidance is built into coaching, and Lou holds a postgraduate diploma in nutrition. We do not do meal replacements or banned-food lists — the aim is a way of eating that survives contact with a normal week.

Question 10

Where exactly are you, and is there parking?

Accepted Answer

Unit 6 & 7, Swinton Bridge Workshops, Rowms Lane, Swinton, Rotherham S64 8AE — a few minutes from Mexborough, Rawmarsh and Wath. There is parking on site.

Question 11

How many sessions a week do I need?

Accepted Answer

Most people start with one or two one-to-one sessions a week and fill the rest of the week with small group sessions or their own training. We will give you a straight answer at your consultation based on your goal and your schedule, not on what we would like to sell.

Question 12

Will I be the only person in the gym?

Accepted Answer

Usually you and your coach, and at most one other pair. The gym is never open to the public, so it is never busy in the way a commercial gym is.

Question 13

I have never lifted a weight in my life. Is that a problem?

Accepted Answer

Not remotely. A significant share of our members had never touched a barbell before they started. The first few sessions are largely about teaching you movements properly at a light load.

Question 14

Can I train with my partner or a friend?

Accepted Answer

Yes — semi-private sessions for two are popular, and they work out cheaper per person. Just mention it when you get in touch.

Question 15

What should I bring?

Accepted Answer

Trainers, something you can move in, and a water bottle. That is genuinely it.

Question 16

How many people are in a group?

Accepted Answer

Small — deliberately. Numbers are capped so the coach can still see and correct everyone. It is nothing like a commercial gym class.

Question 17

Can I come for a free trial?

Accepted Answer

Yes. We would rather you tried a session than took our word for it. Get in touch and we will book you into one that suits your week.

Question 18

I am not fit enough for a circuit class.

Accepted Answer

This is the most common worry and it is almost always wrong. Every station scales, and your coach will scale it for you without making a thing of it in front of anybody.

Question 19

What if I have an injury?

Accepted Answer

Tell us before the session and we will swap the stations that would aggravate it. Several of our coaches specialise in adapting training around pain conditions and injuries.

Question 20

Do I need to book, or can I just turn up?

Accepted Answer

Please book — spaces are limited by design. Members book through the B-Strong app, and you can also message us directly.

Question 21

Do I have to buy shakes or supplements?

Accepted Answer

No. We do not sell you a product and then coach around it. If a supplement is genuinely worth taking for your situation we will say so, and you can buy it wherever you like.

Question 22

Can I do nutrition coaching without training here?

Accepted Answer

Yes, though the two work considerably better together. Get in touch and we will talk through what makes sense.

Question 23

I am vegetarian or vegan. Does that work?

Accepted Answer

It works fine, and we have vegan and vegetarian recipe books to go with it. Hitting protein takes a bit more planning, which is exactly what the coaching is for.

Question 24

Will I have to count calories forever?

Accepted Answer

No. Tracking for a while is a useful education in portion sizes, but the aim is that you stop needing it. Most people track properly for a couple of months and then work off habit.

Question 25

What about the menopause?

Accepted Answer

It changes how your body handles both training and food, and it is a genuine specialism here rather than something we improvise. Bring it up at your consultation.

Ask usanything.

General

Personal Training

Small Group Training

Nutrition

Still wondering?