Ladies you need to read this!….3 things you need to know about cellulite…… Many women have come to me for wellness profiles and aside from their main goal which may well be weight loss and they feel so unhappy and embarrassed about wearing a bikini or shorts because of their cellulite issue. You may feel […]
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Want to know my 3 Top diet tips for a flatter stomach?….. There is so much contradicting information out there, online especially about how much to eat, when to eat etc. Many ladies come to me confused after trying fad diets and various products. Want to know what I would advise on an ideal eating
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Whatever cardio machine you choose to use….rower, treadmill, cross trainer, stepper, I’m sure you want to know the most effective type of cardio to do in the gym? What I personally do: My personal favourite is the stairmaster. You may have seen it before, not every gym has one. Its basically a revolving staircase. I
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My first blog post…. I thought I would start with giving you some information ladies…..so if you want to know where to start in a gym & what the best workout is then here you go. People often see my results and more importantly, my client results and they often say, “Wow! I would love
Ladies…want to know where to start in a gym & best workout? Read More »
