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So is it good to detox?….I think it depends on what your diet and lifestyle is like the majority of the time. Ideally you want to be clean eating more so than indulging on high sugar fatty foods but I know this isn’t the case for many people. So if you think you over-indulge eating […]

Have you always wanted to see what your abs look like? Do you want to know how to get 6 packs abs?….If you really want to see your abs, read on, its not as hard as you think. Your abs are there! Everyone has them, just some are more covered up than others with body

I often get asked….what’s the best exercises for bingo wings!…..it is a problem area for many ladies. So here are my Top 5 tricep exercises…. including links to bodybuilding.com which show video demonstrations. Tricep Pushdown Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at

This is the main issue why most people fail to reach their goals. So if this is something you struggle with and you want to know how to stay motivated to lose weight then read on. I hope after you have read this article you will feel more empowered that you can achieve anything you

I am often asked how to choose healthy snacks, how often to snack and ideas for good snacking recipes. I thought I would write a little more on this for anyone interested…. read to the end then claim your FREE Healthy snacks recipe book! Everyone is different and it does depend on your personal aim,

Many people think they need to follow an extreme diet and never can eat “treat foods” ever again if they want to get noticeable results. I am here to tell you, that’s rubbish! So I thought I would write an article on how to get in great shape without drastic dieting. What happens when you

I often get asked what are the best exercises to get a nice lifted bum?!….So here are my top 5 glute exercises……including links to bodybuilding.com which show video demonstrations. Wide stance Goblet Squat Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your

I have tried and tested many protein supplements over the years, however not a huge number impress me! So I have included in this article my top 3 protein supplements. Its important to find a protein powder you like especially if you are aiming for something specific. You should enjoy your food and supplements. They

So, if would you like to know my 3 Top Ways to Run effectively to lose body fat….read on….. Running is not something which overly appeals to me but it’s something I have to incorporate to achieve the body fat level I want. I have found super effective ways to run which means less time

Whatever training you are into, yoga is definitely something worth incorporating into your week. It will help you train better in your chosen activity and has lots of other benefits too…..so read on to see 5 reasons to include yoga in your weekly workouts! 1- Improves your posture and balance Many positions in yoga require